Delicious Fiber Bomb Bars - Revision history

Ubernerd at 15:14, 14 September 2009

2009-09-14T15:14:44Z

← Older revision		Revision as of 15:14, 14 September 2009
Line 29:		Line 29:
	Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up each cup in your muffin tin. Cram all the ingredients into a bowl and mix thoroughly until well combined. Scoop mixture into cups, generously filling cups. Then, really smash it in (pack it in there real good) with your hands and then roll the rolling pin over the top to smash it in further and level each cup (you want these to come out chewy and dense). Bake for 13 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.		Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up each cup in your muffin tin. Cram all the ingredients into a bowl and mix thoroughly until well combined. Scoop mixture into cups, generously filling cups. Then, really smash it in (pack it in there real good) with your hands and then roll the rolling pin over the top to smash it in further and level each cup (you want these to come out chewy and dense). Bake for 13 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.

	For a ~~healthier~~ version, ~~substitute one of those plastic~~ cups of Gerber baby food ~~blended~~ bananas ~~in place~~ of ~~the butter.~~		For a non-butter-based version, use the following ingredient proportions:

			4.5 cups raw oats

			1 cup flour

			1 small rectangular container Gerber baby food bananas (comes out to ~1/2 cup)

			1 of those Motts individual serving cups of apple sauce (comes out to ~3/4 cup)

			3/4 cup honey

			1 tsp baking soda

			2 cups dried fruit

Ubernerd at 18:39, 17 May 2009

2009-05-17T18:39:49Z

← Older revision		Revision as of 18:39, 17 May 2009
Line 28:		Line 28:

	Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up each cup in your muffin tin. Cram all the ingredients into a bowl and mix thoroughly until well combined. Scoop mixture into cups, generously filling cups. Then, really smash it in (pack it in there real good) with your hands and then roll the rolling pin over the top to smash it in further and level each cup (you want these to come out chewy and dense). Bake for 13 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.		Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up each cup in your muffin tin. Cram all the ingredients into a bowl and mix thoroughly until well combined. Scoop mixture into cups, generously filling cups. Then, really smash it in (pack it in there real good) with your hands and then roll the rolling pin over the top to smash it in further and level each cup (you want these to come out chewy and dense). Bake for 13 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.

			For a healthier version, substitute one of those plastic cups of Gerber baby food blended bananas in place of the butter.

Ubernerd at 13:38, 6 May 2009

2009-05-06T13:38:07Z

← Older revision		Revision as of 13:38, 6 May 2009
Line 9:		Line 9:
	1 stick of butter		1 stick of butter

	1/2 cup apple sauce		3/4 cup apple sauce

	1/2 cup honey		1 cup honey

	1 tsp baking soda		1 tsp baking soda
Line 17:		Line 17:
	1 tsp almond extract		1 tsp almond extract

	2 cups dried fruits (cranberries, raisins, and dates)		2 cups dried fruits (cranberries, raisins, and chopped dates)

	Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up ~~a 9x13" baking pan~~. Cram all the ingredients into a bowl and mix thoroughly until well combined. ~~Slap it all~~ into ~~your lubed up pan and~~ really smash it in (pack it~~. Pack~~ it ~~good~~). Bake for 17 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.		Tools:

			1 Muffin tin

			1 fork

			1 rolling pin

			Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up each cup in your muffin tin. Cram all the ingredients into a bowl and mix thoroughly until well combined. Scoop mixture into cups, generously filling cups. Then, really smash it in (pack it in there real good) with your hands and then roll the rolling pin over the top to smash it in further and level each cup (you want these to come out chewy and dense). Bake for 13 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.

Ubernerd: New page: I was appalled at how much the cafeteria charged me for a Powerbar "Harvest" bar today when I was in desperate need of lunch. It tasted like peanut butter and chocolate chip cardboard, des...

2009-05-06T03:19:30Z

New page: I was appalled at how much the cafeteria charged me for a Powerbar "Harvest" bar today when I was in desperate need of lunch. It tasted like peanut butter and chocolate chip cardboard, des...

New page

I was appalled at how much the cafeteria charged me for a Powerbar "Harvest" bar today when I was in desperate need of lunch. It tasted like peanut butter and chocolate chip cardboard, despite advertising a "delicious chewy texture" so I decided that for $2.50 a pop, I could make a tray of my own.

Ingredients:

4.5 cups raw oats

1 cup flour

1 stick of butter

1/2 cup apple sauce

1/2 cup honey

1 tsp baking soda

1 tsp almond extract

2 cups dried fruits (cranberries, raisins, and dates)

Preheat your oven to 325 degrees. Nuke the butter for 10 seconds on high, until it is softened. Stick that into a bowl, and use what's left on the wrapper to lube up a 9x13" baking pan. Cram all the ingredients into a bowl and mix thoroughly until well combined. Slap it all into your lubed up pan and really smash it in (pack it. Pack it good). Bake for 17 minutes, or until it's golden brown and chewy-delicious. Feel free to substitute the oats with other grains for that extra fiber punch.